Meal prep doesn't have to mean eating the same boring chicken and rice for a week. With the right strategies, you can enjoy varied, delicious meals while saving time and money.
1. The Component Method
Instead of preparing complete meals, prep individual components: proteins, grains, and vegetables. Mix and match throughout the week for variety. Cook a batch of chicken, quinoa, and roasted vegetables, then combine them differently each day.
2. The 2-Hour Sunday Session
Dedicate just 2 hours on Sunday to prep for the entire week. Start with items that take longest to cook, then work on quick items while those are in the oven. Use this time to wash and chop vegetables, cook grains, and prepare proteins.
3. Embrace the Freezer
Your freezer is your best friend. Soups, stews, and grain bowls freeze beautifully. Prepare double batches and freeze half for weeks when you don't have time to prep.
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